“The heart-throbbingly bad news is the fat-filled moussaka and gyro.” Heat another non-stick pan over a medium–high heat and add pita. Heat a large non-stick frying pan over a medium– high heat. Grill the chicken – Add chicken to a preheated grill and cook until grill marks appear and cooked through, about 8-10 minutes in total. You can make your own pitas or just eat the chicken with toppings by itself. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. Stir in chicken strips and toss to evenly coat. Add chicken and cook until lightly golden and cooked through. Lamb also has a high saturated fat content, the Cleveland Clinic points out. It’s simple to make, flavorful and family-friendly. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Healthy Chicken Gyros with Feta Tzatziki These Healthy Chicken Gyros with Feta Tzatziki and Sweet Potato Fries have all of the flavors of a classic gyro, but take a fraction of the time to cook and are made infinitely healthier with chicken … Homemade Greek Chicken Gyro Recipe | The Mediterranean Dish advertisements are served by third party advertising companies. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Terms of Use When you focus on gyro meat nutrition, lamb meat usually comes to mind. If you're considering the Keto diet, know that there are several potential health risks. Place the salad in the middle of the bread, then top with the chicken … Hummus is a popular dip or spread throughout the Mediterranean and Middle East. It’s as easy as that. Tzatziki is another popular dip and spread used in Greek cooking. Asked By: Yurima Plesa | Last Updated: 7th June, 2020, The word comes from the Greek word for “spin,” a fact confirmed by staff at Greektown restaurant Athena. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Collectively, pork and poultry have a lower fat content than lamb or beef. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. The meat is placed on a tall vertical spit, which rotates on an electric broiler. Here’s a few key tips to making an out-of-this-world Greek Chicken Gyro with Tzatziki Sauce: Marinate your chicken. any of the products or services that are advertised on the web site. They load on the meat, greasy pita and I get some cris-cut fries with cheese. In a large nonstick skillet saute the chicken for 7-8 minutes or until juices run clear. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Melitzanosalata. Fold in half and enjoy. Greek Chicken Gyros are a healthy Greek marinated chicken recipe topped with fresh tzatziki sauce. used as a substitute for professional medical advice, A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Copyright Policy The study sought to identify methods for decreasing meat's fat content and fatty acid composition. She has gradually been gravitating toward a minimalist lifestyle, clearing out excess furniture and dust magnets from her house, and removing mental cobwebs that could keep her from moving forward. This recipe can easily be made at home for a quick Greek dinner everyone will love! Here is how you cook that. Chicken Gyro with Tzatziki Homemade Gyros are light and delicious and packed with amazing greek flavor! Leaf Group Ltd. Every October I go up to my college town for work and I get one of the great gyros at this bar and grille. Phenomenal! https://www.livestrong.com/article/360353-chicken-gyro-nutrition-information Chicken is generally lowest in calories, with 142 per a 3-ounce portion. This easy and flavorful healthy chicken gyro recipe starts with a simple 5-ingredient yogurt lemon marinated chicken that can be pan-fried, baked, or grilled, and is topped with a simple cucumber and dill tzatziki sauce. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Use of this web site constitutes acceptance of the LIVESTRONG.COM In a small bowl, combine chicken, oregano, garlic, lemon, salt and pepper. 3. If you're dealing with high blood pressure or diabetes, consult with your physician first. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Marinade the chicken – Place chicken strips in the marinade, mix thoroughly to coat the chicken. The chicken part of this meal could not be more easy. How Much Saturated Fat Should You Have Per Day? When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. The ground lamb, beef or both used in gyros … Click to see full answer Also asked, are chicken gyros healthy? Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The perfect fresh and healthy meal for any time of year. , Tzatziki. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. When you focus on gyro meat nutrition, lamb meat usually comes to mind. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. There are no carbs in gyro meat. A few hours before you want to eat, make the pitta. Steak can also be used in stead of lamb. Marinated chicken is sliced and layered with fresh fruits, crumbled cheese, and made from scratch tzatziki sauce. 1. I used seasoned salt, chili … 20 Of the Best Ideas for are Chicken Gyros Healthy is just one of my preferred things to cook with. What football players were in the wedding ringer? When it comes to Greek food, chicken gyro sandwiches are a crowd favourite. Add … Greek seasoned baked chicken stuffed in a whole wheat pita pocket and topped with Homemade Tzatziki Sauce. Barbara does, however, continue to enjoy her dark chocolate every day. In a bowl, mix the flour, yeast, sugar and … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Filled with juicy marinated chicken, tangy tzatziki sauce and classic salad ingredients, you'll love how quickly these come together. Read more: How Much Saturated Fat Should You Have Per Day? Subsequently, question is, what is the healthiest Greek food? Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. From the warm pitas, to the marinated chicken and simple tzatziki sauce, these easy Chicken Gyros are everyones favorite! To assemble the gyros, place a pita bread or flatbread (preferably warmed) on a piece of parchment paper. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Cover the bowl with plastic wrap and marinate … During the past few years, Barbara has also been working to simplify her personal life. Cut the chicken pieces if they are too big. Is Keto the Right Diet for You? Lettuce and tomato may be added if you like. Melitzanosalata means eggplant salad in Greek, but it's actually a dip. Greek Chicken Gyros are easy, flavorful, make ahead and healthy – winning! Barbara Hazelden's interest in healthy living began decades ago, during her high school and college years. Today, her dietary regimen essentially remains the same, although she recently banished gluten from her menu as well. Read more: Is Keto the Right Diet for You? Prepare the gyros … Easy Chicken Gyros… Does Hermione die in Harry Potter and the cursed child? What is the proper way to pronounce gyro? Cover lightly with aluminum foil and let stand 5 minutes before serving. Traditional Greek gyros are made with pieces of meat, which usually have a high fat content. How do you cut a golden Dewlicious melon? What's the difference between Koolaburra by UGG and UGG? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. 20 Of the Best Ideas for are Chicken Gyros Healthy. Easy Chicken Gyros. Searching for the Are Chicken Gyros Healthy? . If you’re looking to “mix things up” and make something delicious that … Turns out chicken gyros … diagnosis or treatment. “Yee-ro” would apply to a single sandwich, as in, “I want a, According to the Merriam Webster dictionary, the word. Chicken Gyro Marinade Chicken … Spray pita with olive oil. Are Chicken Gyros healthy? Only 4 spices and you have a delicious aromatic and flavor packed chicken. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Spoon half the chicken on each pita and top with cucumber mixture and sliced onion. Who was the kid that ate the cake in Matilda? Sheet Pan Chicken Gyros is everything you’ll ever want in an easy weeknight dinner. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Chicken gyros are a lot healthier than other types of souvlaki, shawarma, or beef gyro recipes, which use lamb, pork, or beef and are higher in fat. Copyright 2020 FindAnyAnswer All rights reserved. Here's What You Should Know. It should not be Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Gyros are the Greek version of a sandwich. https://www.lovefood.com/recipes/77457/healthy-chicken-gyros-recipe … 13 Greek Foods That Are Super Healthy. Place the chicken on a plate. My Healthy Chicken Gyro is the perfect answer when you are craving a Gyro. Privacy Policy Always a non-smoker, she also adopted a vegetarian lifestyle for health and ethical reasons. The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. The material appearing on LIVESTRONG.COM is for educational use only. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. 2021 “Yee-ro” would apply to a single sandwich, as in, “I want a gyro,” while “yee-ros” would be the correct pronunciation if you were to say, “I love gyros,” Greek experts said. I LOVE gyros and probably ate 1,000 in college. Healthy Chicken Gyros with Feta Tzatziki and Sweet Potato Fries. The reason for cooking the meat vertically is so that the fat can … Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. If you love international inspired foods that are kid-friendly, try my Pupusas, Korean Ground Beef bowls, or Chow Mein.. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. 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