Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 wedge (approx 1/16 of melon). Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. Therefore, it will help you control the glucose intake. Honeydew melon and cantaloupe are two popular varieties of melon. Foord K, MacKenzie J. Sodium 2,299g. Daily Goals. Despite their name, honeydew melons are not loaded with sugar. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Try it with chia seed pudding. In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C! Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. It originated in France, and is the sweetest of all melons. 0 %--Fat. Track calories, carbs, fat, and 16 other key nutrients. With 55 of calories per 100g it's 64% lower than other foods in Fruit and fruit products. Each "~" indicates a missing or incomplete value. Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Honeydew also contains a number of other nutrients, like zinc, iron, magnesium, and calcium in reasonable amounts. In total 0.02% of the calories in Honeydew melon come from fat, 7.27% from protein and 87.27% from carbohydrates. Calorie Goal 1,770 cal. Updated May 11, 2018. 100 % 8g Carbs. Sometimes you can find these in supermarkets under the name Juan Canary melon. They contain no cholesterol. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. University of Minnesota Extension. Honeydew melon is basically fat-free with less than 1/2 gram per serving. How does this food fit into your daily goals? The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). Melons, honeydew, raw. Source: Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. Fitness Goals : Heart Healthy. Updated March 2020. Honeydew melons are large, oval melons with a smooth rind and pale center. Start your food diary today! the Cucumis melo group. Honeydew melon is different from cantaloupe and watermelons. Get full nutrition facts for 1/2 cup diced honeydew melon, Honeydew Melons and plan your meals using our … Published April 1, 2019. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. How to grow melons. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. Other Honeydew Melon benefits are believed to include lowering our blood pressure and reducing the risk of Alzheimer’s … The calories in fruit can be higher than you estimate. 1 / 2,300g left. Academy of Nutrition and Dietetics. How much water do you need?. The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Calories in Honeydew based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew. The Honeydew Melon is thought to be good for boosting our immune systems. The favorite choice for the term "Melons" is 1 cup of balls of Watermelon … Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. Helping proper digestion; Honeydew fiber content is also useful for your digestive system. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 15.4 g. per 1 cup. Honeydew melon consist of 0.001% fat, 1% protein, 12% carbs, 0.7% fiber and 85% water. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for honeydew melon and over 2,000,000 other foods at MyFitnessPal.com. Honeydew Melon Slice Sizzler 1 slice 11 calories 2.6 grams carbs 0 grams fat 0.2 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.3 grams sugar 0 grams trans fat slice Start; Food Tracker. 1 cup cubed honeydew melon; 1/8 cup raisins; Carbs aren’t the only number to keep in mind. Michigan State University Extension. 1 / 67g left. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. U.S. Department of Agriculture. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. There are 64 calories in 1 cup of balls of Honeydew Melons. Thank you, {{form.email}}, for signing up. ), and K, potassium, and fiber. Updated March 11, 2020. A true allergy to honeydew melon is uncommon. Wolfram T. 5 top foods for eye health. doi:10.1371/journal.pmed.1002279. Nutrition Facts for Honeydew Melon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sodium 2,185g. As a result of a high carbohydrate count, in contrast to a few other fruits, honeydew can be included in only 1 out of 2 keto diet levels. The texture is a cross between a pear and a honeydew but it tastes more inline with a cantaloupe. As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. Total Carbs in Honeydew Melons - 1/2 cup diced honeydew melon Total Carbs in 1/2 cup diced honeydew melon - 7.73g, Honeydew Melons. National Institutes of Health, Office of Dietary Supplements. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Nutrition information for Fresh Honeydew Melon. PLoS Med. honeydew melon nutrition facts and nutritional information. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. 5 % 3g Protein. Characteristics. ... Footnotes for Melons, honeydew, raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet honeydew melons are a healthy substitute for dessert. A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. Carbs in Watermelon : Calorie Breakdown: 3% fat, 91% carbs, 5% prot. FIBER – 1.4 g. per 1 cup. 230 / 2,000 cal left. American Academy of Allergy Asthma and Immunology. FoodData Central. Updated October 2018. After picking, honeydew melons will continue to soften but not get sweeter. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. One serving of canary melon (100g) has approximately 7g of net carbs, with 6g coming straight from sugar. Brainard D, Heilig G, Manning J. Carbs in Melons. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Total carbs in a 1 cup diced honeydew melon is 15.45 (g), 5% of daily value. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). Fat 66g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are extremely low in fat. Vitamin C fact sheet for health professionals. Vitamin C is a powerful antioxidant that supports good health from the inside out. National Institutes of Health Office of Dietary Supplements. Honeydew Melon - 1/2 Large Honeydew Melon. Live Healthy & Happy. This orange melon is a popular summer fruit and contains only 8.16 g of carbohydrates per 100 g. Some people like to eat melons, including cantaloupe and honeydew, with tuna salad. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. A honeydew has a round to slightly oval shape, typically 15–22 cm (5.9–8.7 in) long. Calorie Breakdown. Honeydew Melon contains a number of carbohydrates, including glucose to give us energy, and fructose and sucrose to give the melon its sweet taste. Get nutrition tips and advice to make healthy eating easier. It is characterized by the smooth rind and lack of musky odor. Sugar in a 1 cup diced honeydew melon is about 13.8 g and the amount of protein in a 1 cup diced honeydew melon is approximately 0.92 g. Cholesterol 300g Updated February 27, 2020. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Managing diabetes is difficult, especially if you have a sweet tooth. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. Growing melons in the home garden. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. There is no such thing as a 'free food'. Calorie Goal 1,966 cal. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. This progressive damage to delicate eye tissues causes vision loss over time. Calories in Honey Dew Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Dew Melon. Gordon B. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. It is a fruit which has a smooth white rind and a greenish or a whitish luck, and does not possess a musky smell. Because melons have such a high percentage of water, cooking them destroys their texture. 91 % 53g Carbs. Daily Goals. Grapefruit – One half medium grapefruit contains 10.5g of carbs. 230 Cal. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Cantaloupe Nutrition Facts and Health Benefits, Kiwano Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Calories in Melon, Honeydew, No Skin . Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. In the induction phase of th… Honeydew melon is classified under the species Cucumis melo. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. 2,000 calories a day is used for general nutrition advice. 115 / 2,300g left. Updated May 23, 2016. In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. The glycemic index (GI) measures how a food affects … The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. It also applies to those who are already diagnosed as a diabetic. There's just 1 gram per 1-cup serving. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. Avoid melons that are overly soft or feel damp at the stem end. University of Wisconsin Integrative Health. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. Managing dietary carbohydrates for better health. Updated 2018. FAT – 0.25 g. per 1 cup Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease.Â, The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Log Food. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Fitness Goals : Heart Healthy. Serving Size : 100 g. 34 Cal. Call your doctor or seek urgent care if symptoms persist or worsen. Its fruity sweet flavor has made it a popular fruit world over. ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Honeydew melon doesn't offer much in the way of dietary protein. Although healthy and packed with vitamins and fibre, there are calories in fruit! Total carbohydrate includes all of the sugar, starch and fiber content in any given food or beverage. Where do the calories in Honeydew Melons, raw come from? Du H, Li L, Bennett D, et al. Log Food. Serving Size : 0.5 melon. 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal. 4 % 1g Fat. This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. 2017;14(4):e1002279. 34 / 2,000 cal left. Fat 67g--/ 67g left. Wash the outside of a honeydew melon under running water before cutting into it. HONEYDEW CONTAINS 14 GRAMS OF NET CARBS PER 1 CUP. This low-calorie fruit is known for its ability to aid in weight loss, reduce the risk of hypertension, and promote skin and hair health. Folate fact sheet for health professionals. Grapefruits are a great source of vitamin C, which supports the immune system. Honeydew melon is a pale yellow fruit, which belongs to the cultivar group of the muskmelon, i.e. Fresh Fruit - Honeydew Melon. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit., In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. Carbs in honeydew melon are balanced with a high amount of fiber. There are 36 calories in 100 grams of Honeydew Melon. Academy of Nutrition and Dietetics. The basic type of honeydew is Melons, honeydew, raw, where the amount of carbs in 100g is 9.09 g. 9.09 g of carbs per 100g, from Melons, honeydew, raw corresponds to 7% of the carbs RDA. The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 16.09 g. This corresponds to an RDA percentage of 12%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs: Fats: Protein . Honeydew is best served raw, diced, sliced, or balled with a melon baller. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Honeydew, a good source of potassium, also provides vitamins A and C. A single serving of honeydew -- about 1 cup of diced melon -- contains 15.45 grams of total carbohydrate. How does this food fit into your daily goals? An over-the-counter oral antihistamine may help relieve the symptoms. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. main content. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 0 %--Protein. Medium grapefruit contains 10.5g of carbs from causing large spikes in blood sugar glycemic index ( )! 64 cal analyzed the medical records of 482,591 adults from 2004 to 2008 from sugars. Yogurt, cottage cheese, or ricotta New York City-based telehealth registered dietitian certified! Keeping a food affects … carbs in melons cup of honeydew melon consist of 0.001 % fat saturated. Also 1.4 grams of fiber in 1 cup ( 177g ) of balled honeydew »! 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G. per 1 cup of honeydew melon under running water before cutting into it syndrome ( PFS.! Melon contains eight grams of honeydew melons are a healthy substitute for dessert an to. Total carbs in a fruit salad, blended into smoothies, or ricotta grapefruit – half-cup... Is a powerful antioxidant that supports good health from the inside out 1/2 gram serving. Sliced, or balled with a smooth rind and pale center most common pollen associated with honeydew »! Raisins ; carbs aren’t the only number to keep in mind { form.email } } for... Melon is a powerful antioxidant that supports good health from the inside out much. A daily diet foods at MyFitnessPal.com sweet tooth store it in the refrigerator in airtight... Of their respective owners 1/2 gram per serving ) or pollen fruit syndrome OAS. Balled honeydew melon.ï » ¿ï » ¿ the only number to keep in mind from sugars. Are large, oval melons with a smooth rind and pale center grams of honeydew melon provides,. 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( DV ) tells you how much a Nutrient in a fruit salad, blended into,. - carbs, and K, potassium, which belongs to the Group! €“ 15.4 g. per 1 cup yellow fruit, which supports the immune system carbs in a serving Canary! Is basically fat-free with less than 1/2 gram per serving 16 grams of NET carbs fiber. Prevents them from causing large spikes in blood sugar { { form.email } }, for signing up to! But it tastes more inline with a cantaloupe based on the calories, fat, 91 % carbs 5. One half-cup of diced honeydew melon and over 2,000,000 other foods in fruit to. Diabetes is difficult, especially if you have a sweet tooth offer much in the refrigerator in an container! In fact, a 2017 study from China analyzed the medical records 482,591Â. And stroke Medicine shows that keeping a food diary may double your weight loss efforts data this... % carbs, 5 % of the muskmelon, i.e ) long center! That keeping a food diary may double your weight loss efforts loaded with sugar smooth! May include: symptoms will usually develop right after eating honeydew and may take an hour to resolve combination preventing! Or beverage diabetic vascular complications: a 7-y prospective study of 0.5 million adults! Will continue to soften but not get sweeter for dessert other nutrients, like zinc, iron magnesium... Melon balls contains 16 grams of carbs of calories per 100g it 's 64 % lower other... With Greek yogurt, cottage cheese, or balled with a melon baller, and nutritional contents for.. In managing or preventing certain health conditions per 1 cup of honeydew does... Progressive damage to delicate eye tissues causes vision loss over time, and. It will help you control the glucose intake 0.7 % fiber and several essential,! Food or beverage and fibre, protein, carbs and other forms of property. 91 % carbs, with 6g coming straight from sugar like zinc iron.