Start Order “I had the deluxe gyro with pita and ... “ My kids usually go for the breakfast pitas (awaken with Bacon) and I get the chicken souvlaki which is super low in calories. Takeout & delivery from the best local restaurants delivered safely to your door. And of course lettuce tomatoes and onions. Take a peek at the full menu from Hardee's We have Breakfast, Lunch & Dinner options! a member? your calorie needs. What Serving Size: 1 Gyro, Calories: 630, Fat: 14.6g, Carbs: 77g, Protein: 44g. A gyro or gyros (/ ˈ dʒ aɪ r oʊ, ˈ ʒ ɪər-, ˈ j ɪər-, ˈ ɡ ɪər-/; Greek: γύρος, romanized: yíros/gyros, lit. Amount of fat in Gyro (Regular Size): How much saturated fat is in Gyro (Regular Size)? Amount of Iron in Gyro (Regular Size): Already serving of this meat provides 2.2g of carbohydrates. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. How is that? Gyro meat, chicken, bacon, Tzatziki sauce, hummus, lettuce, tomato, grilled onion, pepperoncini, Kalamata olives, serrano peppers, feta & spicy sauce. a meal plan in 2 clicks for free! The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Gyro meat is made from lamb and is sliced into thin strips before serving. Healthy never tasted so good! Willett also writes for Bloginity.com and Bodybuilding.com. Calories In Eggplant Gyro Salad. 1 out of 5 stars. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. A 4 oz. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." $6.49 : Calorie breakdown: 69% fat, 15% carbs, 15% protein. in. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Note: This is a user-entered food item and may not be accurate. Pitas Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Hummus Veggie: 568: 32: 16.3: 30: 62: 5.7 He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Learn More About Calories. What I want to know is did I still eat my entire calories and fat for the day? serving of chicken breast contains 130 calories. There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). are saying - Curated tweets by EatThisMuch. Amount of calories in Gyro (Regular Size): How much fat is in Gyro (Regular Size)? Personalized health review for User added: The Gyro Shack , Original Gyro: 593 calories, nutrition grade (N/A), problematic ingredients, and more. Calories In Hallal Guys Gyro Salad. Calories per serving of Low-Carb, Sugar-Free Peanut Butter Cookies 91 calories of Peanut Butter, smooth style, with salt, (0.06 cup) 4 calories of Egg, fresh, whole, raw, (0.06 large) 0 calories of splenda, (0.06 cup) 0 calories of vanilla flavoring, (0.06 tsp) Amount of fiber in Gyro (Regular Size): How much glucose is in Gyro (Regular Size)? Note: Any items purchased after Order Now. Our moderate portion sizes, fresh produce, and health friendly options allow you to stick to your diet while dining out. 57.0 grams carbs. Gyro Shack. There are 470 calories in an Arby’s Turkey Gyro. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Amount of protein in Gyro (Regular Size): How much Vitamin A is in Gyro (Regular Size)? Amount of net carbs in Gyro (Regular Size): How much fiber is in Gyro (Regular Size)? Amount of Vitamin A in Gyro (Regular Size): How much Vitamin C is in Gyro (Regular Size)? Main info: Gyro (Regular Size) Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. Search for More Foods. serving of gyro meat provides 178 calories. 484.0 calories. nutrition and allergen information menu items nutrition allergens beef & sausage sandwiches total calories (kcal) fat calories (kcal) total fat (g) saturated fat (g) trans fat (mg) cholesterol (mg) sodium (mg) total carbs (g) fiber (g) sugars (g) protein (g) vit a (iu) vit c (mg) calcium (mg) iron (mg) egg fish milk msg other gluten peanuts shellfish soy sulfites tree nuts wheat Amount of glucose in Gyro (Regular Size): How much protein is in Gyro (Regular Size)? Serving Size: 1 piece, Calories: 250, Fat: 5g, Carbs: 41g, Protein: 8g. Feta cheese and dips are optional. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Like shawarma and tacos al pastor, it is derived from the lamb-based doner kebab. However, gyro meat also has benefits, such as providing protein. Check out the full Gyro Shack menu, featuring delicious Gyro & Pita sandwiches, Gyro bowls & salads plus breakfast options. people In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. This amount is about 9 percent of the daily recommended intake of 2,000 calories. … Visit Gyro Shack for our delicious gyros, pitas, salads & rice bowls. $7.49 Breakfast Pita Egg, gyro meat, Tzatziki sauce & cheddar cheese. A 4 oz. We offer a huge menu that focuses and helping you feel good. A 4 oz. 160 reviews $ Greek Food, Mediterranean Food, Sandwiches. serving of chicken breast contains 130 calories. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Beef, lamb, chicken, spicy chicken, … 2,000 calories a … Gyro meat is higher in calories than some other types of meat, such as chicken. A 4 oz. Of this fat, 4.7 g comes from saturated fat. Gyro meat contains 264 mg of sodium in each 4 oz. Love Mediterranean cuisine? Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. 19.0 grams fat. Or as chefs on cooking challenge shows often say, I made deconstructed gyros. Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. A doubled up version of the Original Gyro - Double Gyro Meat, Double Onion and Double Tomato with both Red and Green Spicy Sauces!! Amount of Calcium in Gyro (Regular Size): How much Iron is in Gyro (Regular Size)? Amount of sodium in Gyro (Regular Size): How many carbs are in Gyro (Regular Size)? This means that a 4 oz. Pita bread White, unenriched 1 pita, large (6-1/2" dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 321.6 mg sodium 0 grams sugar 0 grams trans fat $11.79 0 Cal. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Made with thinly sliced Gyro meat topped with mixed salad, Feta, Tzatziki sauce, and seasoning. Calorie breakdown: 19% fat, 51% carbs, 30% protein. If you do click them, There are 590 calories in 1 salad (379 g) of Del Taco Chicken Bacon Avocado Salad. Amount of Vitamin C in Gyro (Regular Size): How much Calcium is in Gyro (Regular Size)? thank you! I love gyros so much, I ran with the idea and made these Slow Cooker Gyro Rice Bowls topped with everything you love about Greek food – shredded lamb, tomatoes, pickled red onion (or raw), lettuce, kalamata olives, feta, and homemade pita chips served over brown rice. Charbroiled burgers, biscuits and more! Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit. Share Email a friend; Hours . Gyro meat is higher in calories than some other types of meat, such as chicken. 1 pita. Rich in vitamins and minerals (7.7%/cal) - a good source of Zinc and Vitamin B12. Apparently you can order a cab on your smartphone now, so that’s a solid option. Gyro meat is high in fat, with 11 g in each 4 oz. Feta cheese and dips are optional. Copyright © 2021 Leaf Group Ltd., all rights reserved. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Gyro meat is high in fat, with 11 g in each 4 oz. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. This is your guilt free mobile fast casual restaurant option where you can simply enjoy your dining company without worrying about calories. Gyro meat, like most meat, is very low in carbohydrates. You can see the full nutritional breakdown of an Arby’s Original Gyro below: Calories: 710; Calories From Fat: 390; Fat: 44g; Saturated Fat: 13g; Trans Fat: 0g; Cholesterol: 75mg; Sodium: 1360mg; Carbs: 55g; Fiber: 4g; Sugar: 6g; Protein: 23g; You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Calories in gyro (257 g.) - 573 cal. There are 440 calories in 1 Gyro of Philly Gyro. serving of gyro meat provides 178 calories. Calories In Chicken Gyro Salad. Amount of saturated fat in Gyro (Regular Size): How much cholesterol is in Gyro (Regular Size)? Again, not the usual messy mess eating a gyro can be. You also need to be able to get to Arby’s. // Leaf Group Lifestyle, Morning Star Veggie Burger Nutritional Facts, Nutritional Information for Seaweed Wraps. Sign CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lamb & Beef Gyro ( Gyro's 2 Go ) Gyro's 2 Go. serving. Calories In Gyro Salad 290 Calories in 1 serving . Calories: 460: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 9: Trans Fat (g) 0.5: Cholesterol (mg) 35: Sodium (mg) 1570: Total Carbohydrates (g) 41: Dietary Fiber (g) 2: Sugars (g) 6: Proteins (g) 20 You don’t need to be Greek to enjoy Arby’s Greek gyro. MedlinePlus recommends consuming 50 g to 65 g of protein every day. - Extreme Pita. Now offering pickup & no-contact delivery for breakfast, lunch, dinner, and more. serving of this meat contains 16.2 g of protein. Each 4 oz. Calories per serving of Italian Beef Sandwich 232 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (141.67 grams) 190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving) 5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving) 1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving) serving of gyro meat provides about 25 percent of your daily recommended protein intake. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Order online & pick up from one of our locations today! depending on Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Brian Willett began writing in 2005. A 4 oz. clicking our Amazon buttons will give us a little referral bonus. serving of gyro meat provides 178 calories. Amount of cholesterol in Gyro (Regular Size): How much sodium is in Gyro (Regular Size)? Arby’s Turkey Gyro Nutritional Information. Shawarma Shack ($$) See 3 Reviews. Gyro meat is rich in protein. Pita Shack Is Currently Located At 2319C Route 22 Union. Serving Size : 1 wrap. Gyro meat, like most meat, is very low in carbohydrates. LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. Calories: 395, Fat: 29g, Carbs: 6g, Protein: 27g, Fiber: 2g. How many calories are in Gyro (Regular Size)? Get The Gyro Shack for delivery or pickup. It had what appeared to be a reasonable amount of meat (not spilling out overflowing) and about a tbsp of the sauce. If you’re looking to … Vegetarian. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Calories: 93, Fat: 2g, Carbs: 16g, Protein: 6g, Fiber: 5g. It’s all about farm fresh ingredients and moderate portion sizes, ensuring a fantastic taste that doesn’t go overboard on the calories. I ate a gyro at the state fair today. Create Diet Coke Bottle $1.99 Diet Coke, also known as Coca-Cola light in some markets, is a sugar- and calorie-free soft drink. Is Whey Protein Powder Easier to Digest Than Meat? serving, which is about 11 percent of the daily recommended intake. Gyro Shack is bringing the healthier Mediterranean style eats to the streets of Omaha, NE. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 372, Fat: 10g, Carbs: 25g, Protein: 43g, Fiber: 6g. Calories In Chicken Gyro Salad. Slices of fresh Gyro meat with all the delicious side items; Hummus, Greek salad and pita. - Extreme Pita. Beef & Lamb Gyro Wrap Top choice for lunch and wraps on the go. How does this food fit into your daily goals? 'turn', pronounced ) is a Greek dish made from meat cooked on a vertical rotisserie. Amount of carbs in Gyro (Regular Size): How many net carbs are in Gyro (Regular Size)? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Full nutritional breakdown of the calories in Gyro Salad based on the calories and nutrition in each ingredient, including Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, Tzatziki Sauce, 2 TB, Iceberg Lettuce (salad), Red Ripe Tomatoes, Black Olives and the other ingredients in this recipe. Because I don't really want to eat a salad … Does this food fit into your daily goals much Iron is in Gyro ( Size! This is your guilt free mobile fast casual restaurant option where you can a... Rice bowls with crispy vegetables, creamy Tzatziki sauce, and health options! Fit into your daily recommended intake of 2,000 calories of this fat, g. Appropriate for you, because it has a lower glycemic index than white pita., such as chicken 290 calories in 1 Gyro of Philly Gyro this contains. Sodium is in Gyro ( Regular Size ) markets, is very low in,. All rights reserved Cucumber, sauteed mushrooms, red onion and green Peppers much is... Multigrain pita bread before serving food fit into your daily recommended intake of calories! Sugar- and calories in gyro shack soft drink takeout & delivery from the best local restaurants delivered to... All rights reserved mess eating a Gyro at the full Gyro Shack menu, featuring delicious &. You if you 're dieting Route 22 Union creamy Tzatziki sauce, and not! Vitamin B12 as Coca-Cola light in some markets, is very low in carbohydrates as... Did I still eat my entire calories and fat for the day sandwiches, Gyro bowls & salads plus options! 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Intake of 2,000 calories: 29g, carbs: 6g, Fiber: 5g calorie needs of fresh Gyro,. Medlineplus recommends consuming 50 g to 65 g of protein saying - Curated tweets by EatThisMuch contributes to a diet... ( DV ) tells you How much Fiber is in Gyro ( Regular Size ) and about a of... Of the daily recommended protein intake g to 65 g of protein in Gyro ( Gyro 2... Made with thinly sliced Gyro meat, Tzatziki sauce & cheddar cheese Tzatziki ( the pita kept... Menu from Hardee 's we have breakfast, lunch & Dinner options meal plan in 2 clicks for!! Of calories in Gyro ( Regular Size ) side items ; Hummus, Greek salad pita... I made deconstructed gyros al pastor, it is derived from the best local restaurants delivered safely your. Dinner options ) See 3 Reviews an American Council on Exercise-certified personal trainer and earned Bachelor. The percent daily Values are based on a vertical rotisserie to like flame-seared knife... In Greece, the pita is kept whole and wrapped around the Gyro Shack menu, featuring delicious Gyro pita...